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Fit and Happy

inspiring images and words of wisdom for a fit, healthy, and happy me.

696 followers, 102 pins

35 Minute HIIT Treadmill Workout - intervals and inclines

1 repin

Eat for the body you want

2 repins

Control your food...Control your life.

Metabolism boosting foods

2 repins

Challenge produces change

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out for a run in the crisp cool fall air, punchy neon colors, and a cute head warmer -- can't get any better than that!

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if that isn't inspiration then I don't know what is

3. Have a schedule … Set an automatic alarm clock on your iPhone to tell you it is time to eat - this way you stick to 5 square meals a day.

4 likes 9 repins

The 26 postures of Bikram Yoga @Emma Laurain

1 comment

Profile picture of Emma Laurain

Emma Laurain also known as the 26 reasons I dread Wednesday afternoons

Bikram Yoga: Standing Head to Knee....one day, one day

1 repin

Oh She Glows: Busting Boredom on the Treadmill - 2 Treadmill workouts to help pass the time!

2 repins

TurboFire Intense Cardio Conditioning DVDs

2 repins

A Mediterranean diet may promote brain health: study

1 like 3 repins

Healthy day checklist!

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Live from intention, not habit

1 like

Perspective... Choose to see the beauty in everything and everyone!

3 repins

Totally! It's like walking on air for hours afterward.

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nothing will happen if you don't make changes!

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I wished my route looke like this....

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Something to think about

1 like 2 repins

THIS MANY green beans = only 102 calories! I'd way rather have this than 10 measly peanut M&M's!

1 like 4 repins

Yoga to the max...hah i WISH this was my morning routine!

by equinox

chaturanga you are soo mean but sooo good

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