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Shrink a Size in 14 days! From Prevention magazine- shed up to 12 pounds and 22 inches in just 2 weeks.
2 likes 8 repins
10 minute awesome leg workout for longer, leaner stems.
1 like
42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense
2 comments 2 repins
this blog has great, REALISTIC, ideas for exercise and dieting
3 repins
Great visual on sugar consumption thanks to Fitness Design in Zachary, Louisiana. Just say NO to sugar!!
1 like 1 comment 1 repin
Mercedes Sullivan oh wow
My Motivation Marbles: 1 marble for each pound I need to lose...and a big pink jewel in the bottom for the day I hit my goal weight. :-)
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Mercedes Sullivan tip #1 - get a baggier shirt that covers it and lets it be happy in peace hehe. ;)
Mercedes Sullivan in all seriousness, I found through my long gone athletic days the 5 meals a day vs 3 and weight bearing the most helpful.