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Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. u will get relief.
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Adding memories throughout the year and then reading them on New Year's Eve.
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Roxanne McDonald this is like Kristinas idea, about putting things in a sock , everyday you write something you are thankful for, or a blessing. then read at the end of the year.