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This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.
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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat **This has the real link to the workout**
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
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