Paleo Foods / This is Paleo.

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Paleo Foods

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Marlene LeBaron

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This is Paleo.

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Tami Booker
This is what I eat..what my nutritionist taught me. And Tosca Reno follows this with her Clean Eating books.

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Rebecca k.
I did not think I could do this diet...but a diabetes 2 diagnosis will encourage you to dive in without fear. Paleo has changed my life

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Amy Beymer
@Megan Harber

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Kady Culbertson
I just finished my first day of this. I'm following Robb Wolf's book :)

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Stephanie Blacketter
I only eat chicken but I am LOVING the paelo lifestyle

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Katie Molohon
Started the paleo way of life and lost 20 lbs since Sept! I also cut out dairy. I'll never go back!

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Belinda Robinson
Primal not full paleo but I've lost 45 lbs in the last year.

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Laura Pappas
This is how I live and love it - feel great, look great, and am healthier for it!

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Dana Chapman
@Rian Chab

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Stephanie Johnson
Loving the Paleo!!

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Katie Lamprecht
HELP! I am very interested in this paleo thing! How do I get started! I want to educate myself so I can do it the right way!

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Nathalie Bermond
I'm starting this new lifestyle next week. Been reading up on it and talking to a nutritionist from my Crossfit. Can't wait to start!

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Laura Pappas
@Nathalie if you're looking for help check out my blog/site www.laurapappashealth.com I'm a Paleo Health Coach and Crossfitter :)

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Nathalie Bermond
@Laura: Thanks so much! I'm definitely heading over to your site right now :-)

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Michaelynne Ellis
@Nathalie Marks Daily Apple (marksdailyapple.com) is a good resource. He has lots of recipes. His books and cookbooks are great too!

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Shannon Minyard
Exactly!

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Nathalie Bermond
@Michaelynne: Thanks! I'll definitely check out that site too!

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M W
Need to remember this!

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Krista Herndon
I'm eating Paleo, and I love it!

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Alyssa Galloway
Sounds pretty good!

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Stephanie Yau
I've never felt better until I started making this my eating motto.

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Janet Peavler
Www.laurapappashealth.com

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Lynn Luisi
Best ever

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Regina Snyder
I want to do this...but I'm not sure I could commit to the no sugar part :(

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Marlene LeBaron
Regina, there are tons of resources that can help with alternatives. Are you concerned about cravings?

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Layla E.
It may seem difficult to give up sugar, but once you did, and get past the cravings, you'll wonder what took you so long. I promise!

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Jesseca Meyer
You can do honey, agave, or maple syrup

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Renée G.
You can also just eat paleo most of the time and give yourself one day a week to have whatever you want. After a few times, most people don't even bother to do that, but it's a good psychological trick for getting into paleo.

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Regina Snyder
Wow! Thanks so much for all of the encouraging comments!!! I am very concerned about the cravings, but it sounds like I can get past that pretty easily. Excited to start a new healthier lifestyle!