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Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
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11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.
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It never gets easier you just get better.Exercises, daily tips and motivation
This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde
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This quote goes out to all those #Delhi girls who walk on treadmills
The anti-diet. Everyone trying to lose weight should read this article.
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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
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BEFORE: Drink 1-2 cups (8 to 16 oz) of fluid 2 hours before you work out to make sure you are well hydrated. Then drink another cup immediately before you start. DURING: Drink 1/2 to 1 cup every 15 to 20 minutes. AFTER: Replace any fluid you have lost - two cups of water for every pound of body weight you lost post workout.
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