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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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my first spinach smoothie... OMG, it is so fantastic! one frozen banana, one frozen tropical fruit cup, two big handfuls of spinach and water... you have to try it!
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Amanda Rhomberg You are so cute, Polly!! :) Try it with a 1/2c. of almond milk added... even better!! :)