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This website lets you click on the body part you want to work on, then gives you easy exercises you can do at home to target it.
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Great Idea: A Favorite Things Party- Here's how it works: Each person brings their favorite thing (anything you like.. your favorite lip gloss, favorite kitchen tool, favorite gift wrapping supply, a gift card for your favorite frozen yogurt, etc.). It can't cost more than $6, and each person brings five of the same thing. When you arrive at the party, you write your name on five slips of paper and throw them in a big bowl. The bowl is passed around, and each person takes five names (making sure you don't pick your own.. or two of the same name). One at a time each person introduces their favorite thing and then reads the five names they picked from the bowl, passing out their gift to those five guests. After everyone at the party has presented their favorite thing, each person should end up with five gifts to take home. It's always interesting to see what people choose, and some guests have started to bring a notepad and pen to jot down what people love (this is how I was introduced to Trader Joe's Sea Salt Chocolate Caramels, which are nearly my undoing each winter).
if you don't change your habits, you won't change your body
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Walk Around The House Like A Fucking Champion: whatever makes you feel good.
The Only Thing That Keeps Me Going Is How Brilliant And Amazing I Am: Someday I hope to really feel this one. Oh man, this is becoming my therapy board. ;)
my milkshake brings all the boys to the yard.: ha ha!
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$6.00
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Tammie Snyder Funny! This is who I want to be.