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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)
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Weighted Jump Rope Targets: Arms, abs, butt, and legs --Stand with feet hip-width apart, a dumbbell in each hand. --Bend elbows by ribs about 90 degrees so that forearms point out to sides, palms facing forward. --Jump up and down a few inches off floor, drawing small circles with dumbbells as if twirling a jump rope. --Do 2 sets of 16 jumps.
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Sounds like a good plan. How much water weight do you have? #weightloss
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I wouldn't know, but I'm willing to find out!
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Janelle DiMichele haha frannie. you are funny!
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Elizabeth Lane You'll love it! However, I'm not looking forward to my session tomorrow morning.
Pure Luxe Bride So excited to try! I'm a former ballerina so I think i will love it!
Elizabeth Lane That's totally why I love it. It reminds me of being in dance class!
Pure Luxe Bride I cant wait!