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#24. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Makes a lot of things more clear.
A pet scan looks at the amount of energy being expended in certain areas. The brighter the colours the more energy being expended. Both of these pictures are of teenage brains, the smoker is utilizing less energy and therefore is not as focused. Don't smoke kids.
Glitter jars - emotional coping. There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction. Making a glitter jar is simple. You will need: 1 jar (with a lid of course!) 1/10 vegetable oil 9/10 water glitter - lots of! food colouring anything else shiny Add the water and vegetable oil together. Add a few drops of food colouring, all of the...
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wise mind - reasonable mind - emotional mind -- states of mind -- dbt
A great summary of ACT therapy. It is, in my opinion a readable but incredibly insightful book about how to stop warring with your thoughts. It's also based on pretty deep psychological findings and principles about how our minds work, so definitely interesting just as an exploration of the human mind. Message me if you read! I'd love to chat about it.
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