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:::Mind blown::: - Why you should stop doing Kegels (and start doing more squats!)
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"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."
5 months to transformation: if this ain't inspiring, I don't know what is!
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I got tired just reading this. That counts as a workout, right?
Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises
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Lona Aalders Ik vind het wel erg extreem. Nu ziet ze eruit alsof ze op 3 druiven per dag leeft...