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superhero socks (with cape)... Oh man, these would be awesome to wear on race days. Right @adrianecheri?
4 likes 3 repins
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
2 likes 6 repins
Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
1 repin
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
1 like 1 repin
Tone Your Arms--in 10 Minutes! Show off sleek, sexy arms in 4 weeks with this targeted routine
3 repins
inspiration for hours of exercise, looks like a pretty good list!
1 like
I think about this pretty often when running. Makes me grateful for what I can do.
1 repin
said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
1 like 1 repin
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