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I believe in the power of holistic health. "Curing" problems with holistic foods and lifestyle vs. medication. This is how I cured my Colitis. I will forever be a believer! (http://bit.ly/skhiin) Inspired by the Institute for Integrative Nutrition. Interested in attending the school? Contact me for more information: bit.ly/cNQKrf #Healthy #Passion spreads:)
Contact me for more information: bit.ly/cNQKrf #Healthy #Passion spreads:)
health coaches have more FUN! -> Come have fun with me:) Enroll by Friday, April 20, 2012 & get an iPad 3. More info: bit.ly/poshcmf
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Don't let marketers tell you you're not perfect. YES, YES, YES!
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Dr. Bronner’s Coconut Oil: Good for everything from heart health to immune support. Once vilified because of its saturated fat content, coconut oil is now getting a hero’s welcome. That’s because it’s full of lauric acid. Dr. Bronner’s (of castile soap fame) sources its organic coconuts from fair-trade producers in Sri Lanka. At natural markets or www.drbronner.com.
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Dr. Mark Hyman
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Jennifer Jambrosek I love him! I asked him on twitter about nutrition schools & he recommended IIN =)
Cyndy West My husband is following Dr. Hyman's Blood Sugar Solution book and has done wonderfully!
Ayurvedic Spring Detox
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Sarah Hoffman 7 Ways to Spring Detox -> http://bit.ly/skh7wtsd
A sip of soda: How soft drinks impact your health
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Grady Locklear Yet another reason to stick with beer ;)
Travel Tonic
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Jennifer Jambrosek I use rescue remedy & it's great! I'll have to check this product out too!
Vegan, Gluten-Free Au Natural Shamrock Juice Turned Dessert
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SuperNutrition, Healing Foods & SuperWolfe: Part I
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Lentil and Root Vegetable Soup Makes 8 servings 3 Tbs olive oil 1 clove garlic, minced 1 medium onion, diced 2 carrots, peeled and diced 1 celery stalk, diced 1 turnip, diced 2 parsnips, peeled and diced 1 sweet potato, peeled and diced ¼ red kuri squash, peeled and diced 1 Tbs tomato paste 1 chorizo, sliced 1 qt chicken stock 2 cups water 1 cup French lentils or any other kind you like 1 ½ tsp salt 1 tsp pepper 5 springs of thyme Rinse the lentils and cover them with water. Let them soak for about 4 hours. It’s not completely necessary but I find that they cook faster and are better for digestion. In a large pot, heat the olive oil. Add the garlic, onion, carrot and celery and cook them for about 5 minutes. We don’t want to caramelize them, just sweat them. Add the tomato paste, chorizo and rest of vegetable and cook them for another 2 minutes. Add the chicken stock, water, thyme, lentils, pepper and salt. Stir and bring this to a boil. Reduce heat to a simmer, cover the pot and let the lentils cook for about 45 minutes until tender. Adjust seasoning to your taste and serve with your favorite gluten-free (or not) bread, cheese toast or plain.
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Chlorella: Superfood supplement -- Detoxes heavy metals, improves digestion, high levels of chlorophyll. We take the NeproRella brand.
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Cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. It is primarily a tonic to the digestive system, and strengthens weak digestion. It is antispasmodic, and can be taken to relieve colitis, irritable bowel syndrome, indigestion and cramps. Cardamom also kills the bacteria responsible for bad breath. Cardamom has decongestant properties that make it useful in colds and congested breathing. Cardamom is perhaps the best source of a phytochemical called cin...
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Black foods help impro metabolism-which is closely related to the kidneys, bladder and skeleton-and the reproductive system. They can also adjust the physiological functions of the body, stimulate the endocrine system and saliva secretion, and improve the functions of the digestive systems. They are also effective in slowing aging.
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Just 4 simple ingredients. Holistic healing doesn't have to taste gross:)
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Bernie Siegel, MD One of my most favorite lectures to date! Bernie is amazing!
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Charlene Ross I just saw this @ TJs today. (I need to get that recipe!)