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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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Check this out.... This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
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The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!
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