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Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.
3 likes 40 repins
'Are banans as bad for you as cookies?', Sugar Crash Scale by Column Five Media via lifehacker: Mapping the satiety scale against the glycemic index. #Nutrition #Satiety #Glycemic_Index #columnfivemedia #lifehacker
15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Easy, effective thigh and hip exercises. I prefer to do them with ankle weights on.
4 likes 27 repins
Strengthen Your Lower Back in 15 Minutes. Click through for a slideshow of the routine, or visit bit.ly/zZXS3v for a one-page writeup.
3 repins
“Shame is not a catalyst for change; it is a paralytic. Anyone who has ever carried extreme personal shame knows this. Shame doesn’t make you stronger, nor does it help you to grow, or to be healthy, or to be sane. It keeps you in one place, very, very still.” bit.ly/xJhGPr
1 repin
"This is a mood-boosting yoga routine based on postures that have been shown to help stabilize mood: A 2004 pilot study from UCLA examined how three types of postures — standing, forward bends, and back bends — affected mood in adults. The findings suggest that yoga, particularly back bends, increased confidence and decreased negativity. Larson suggests repeating this 20- to 30-minute routine twice a week, taking time to breathe into each pose and to relax at the end." Full routine here: bit.ly/wkg8LJ
2 likes 25 repins
Butt-centric moves that are great for runners.
1 like 26 repins
34 minute routine to tone & lift your bum. Requires an exercise mat and a dumbbell or other weighted object.
1 like 3 repins
The first installation in a series of articles to help guide total beginners of weight training with freeweights.
Click through for a few great pre- and post-workout snack ideas.
15 repins
Core exercises that require little more than bodyweight and floor space.
2 likes 18 repins
What really happens to our muscles as we age if we are chronically active?
3 likes 16 repins
Health Benefits of Spinach: One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Click through to the source page for more great info.
2 likes 15 repins
Idea: Put a dollar in a jar every time you complete a workout. When you reach a certain goal, treat yourself to a reward.
1 repin
There's something to be said for even trying at all. Now, get off the couch.
A doctor's challenge: Can you limit your sitting & sleeping to just 23 1/2 hours a day? Turns out there's a pretty amazing "return on investment" for just getting off your butt and walking for 30ish minutes a day.
by DocMikeEvans
2 likes 7 repins
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