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Sarah Wilson's blog - gluten and sugar free lifestyle
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
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INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.
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FRIDAY FRIDAY Getting down on Friday #exercise
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The journey of one thousand miles begins with a single step...
5 pounds of muscle takes up about as much space as 3 tangerines. 5 pounds of fat takes up about as much space as 3 grapefruit.
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Eff you injuries. Hopefully knowing what the pain is and where it's coming from can help you to avoid them. Knowledge is power.
smoothies are great! you could easily add spinach to this and not even notice
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"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you know that the competition is against the little voice inside you that wants you to quit."
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