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This powerful pose will grant you long, lean, toned arms and legs as well as firmer core.
15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.
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15-Minute Lower Body Workout (a.k.a. Skinny Jeans Workout)
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Work those arms! Try this move: Standing V-Raise...use a 5-to-8-pound dumbbell and do 12 to 15 reps. More moves here: www.womenshealthm...
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