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Making sure you drink your 2L of H20 per day... I love this! Need it!
1 repin
Sugar Detox Challenge - a FREE ebook to help you reduce your sugar consumption and switch to natural sugars
2 likes 1 repin
4 week plan for breaking sugar addiction - distraction is key
2 repins
Foods that take more calories to eat/digest than are in them.
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PB2 is a peanut butter powder with no preservatives and no artificial sweeteners. 2 TBS of this will only add 45 calories to your day instead of the 190 calories that's in pre made peanut butter. A great compliment to my protein drinks!
2 repins
Awesome!!! Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.
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Coffee Mate came out with a new line of "all natural" creamers. They have 4 ingredients: milk, sugar, cream, and natural flavor. I LOVE these. International Delights has their own version, but I like Coffee Mate's better--always have!
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