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Title Nine sports bras are expensive, but they're supposed to keep even DD cups from bouncing.
1 repin
Lightly toast 2 slices of whole-wheat bread, spread a thick layer of hummus on one slice. Layer on the crisp spinach, grated courgette/zucchini/carrot. Add a drizzle of sweet chili sauce and ground black pepper.
A surprising lack of age-related muscle loss. More motivational than any picture of bikini-clad skinny women could be.
Better health through technology infographic. I esp. want to learn more about Spectrek, which turns daily runs into ghost hunting missions.
1 like
I should try this (allowing some chocolate & peanut butter, though, eliminating those is just insanity).
4 minute workout that burns as many calories as a 40-60 minutes run (I've tried this, it's killer).
by diethealth
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"The most important part of the layering is making sure the dressing and the spinach (or whatever 'leaf' you choose) don't touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you're ready to eat, just shake it up."
1 repin
Burpees--another v. effective, do-anywhere exercise idea.
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Mountain Climbers--super effective, do-anywhere exercise.
Great idea for lunches: make smoothies, freeze them, then put the frozen smoothie in your lunch bag (it will thaw in time for lunch/act as a cold pack).
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Salad vacuum sealed in a jar so you always have lettuce chopped up and ready to go.
Paleolithic diet infographic. Not sure I agree with everything, but it offers some good ideas.
Green smoothie cups contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.
Striking advertising for an athletic company.
2 likes 27 repins
Now that I'm working at home, this is a good idea. Sigh.
Great ideas for new smoothies (btw, I recently discovered frozen berries for smoothies--they're actually good and so much easier to prep!).
1 like 8 repins
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$12.00
Viveca Duazo A head slapping moment! Why didn't I think of transporting it this way!
Renee Claire I felt the same way!