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7 Smoothies that Aid in Weight Loss … Did you know there are a ton of smoothies that aid in weight loss? I had no idea that there were so many – and that such a lot of them were …
Cajun Shrimp and Rice Makes: 6 servings Ingredients 1 28-ounce can diced tomatoes 1 14-ounce can chicken broth 1 cup chopped onions 1 cup chopped green bell pepper 1 6- to 6-1/4-ounce package long-grain and wild-rice mix, such as Uncle Ben's 1/4 cup water 2 garlic cloves, chopped 1/2 teaspoon Cajun seasoning 1 pound cooked, shelled and deveined shrimp Hot-pepper sauce (optional) Directions 1. In a 3-1/2- or 4-quart slow cooker, combine tomatoes with their juices, chicken broth, onions, bell pepper, rice mix with seasoning packet, water, garlic, and Cajun seasoning. 2. Cover; cook on low-heat setting 5 to 6 hours or on high-heat setting 3 to 3 1/2 hours. 3. Stir shrimp into rice mixture. Cover; cook for 15 minutes longer at high-heat setting. Sprinkle with hot-pepper sauce if desired. Nutrition facts per serving: 223 calories, 21g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber Next: Gingered Beef and Vegetables What do you think of this story? Leave a Comment.
Makeover Shrimp Rice Casserole; 6 servings; 318 calories, 10 g fat per serving; Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat
WW 9 PP but, can serve with Spagetti squash for much less... YUMMY!
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