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For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!
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7 day diet/cleanse where you can lose 10-17 lbs! Definitely doing this!!--- this actually seems possible
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Do this for 2 weeks and watch your tummy shrink. Ooh, ooh and your thighs
Pinner says: GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks. www.corecamper.com
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
LEAN LEGS PYRAMID-> 20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down, touch your toes) 50 second wall sit 100 seconds of jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
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Interesting......For cleansing your body... 7 days = lose about 10 pounds..
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
great site - click on body part you want to exercise and it will give you the plan!
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Every time I go to the beach, I say I'll run. I never do....story of my life hahaha
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