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Running top .. with thumbholes to hold sleeves in place.
9 likes 16 repins
Amen. I don't get why women carry laptop bags, purses, even their kids .. and then claims they don't want to lift anything heavier than 5# or they'll get "bulky". You haven't bulked up lifting your 45# toddler yet, have you?
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25 Most Deceiving Exercises (other than the fact that I hate the word "tone" this is a good article)
Invented by Dr. Izumi Tabata in Japan, the Tabata workout is the ultimate time saver and lung hacker. The basic premise is this: you go through hell for 4 straight minutes, and then you collapse in a heap in a pool of your own sweat, wondering how in the world something so innocent-looking on paper could feel so awful. [A lot of stuff pinned about fitness is total crap - this is not. the Tabata method is very effective.]
2 likes
Newton Trainers. This might be my next pair of shoes.
2 comments 1 repin
Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each day. Get ready to sail through your week with a cool head and an open heart.
[AMEN!] No, muscle does not weigh more than fat. It is just dense so it takes less space....and fat doesn't turn into muscle & muscle doesn't turn into fat lol
A reminder that a lower weight is not the goal! Everyone needs to see this pic
1 comment
Lindsey Hefner Stanford this is such a good reminder that the numbers aren't always what i need to focus on. it's so hard not to, though!
When you type in how long it takes you to run a mile on jog.fm, you get a playlist of songs with the right number of beats per minute.
Quick Workout: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees
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![Invented by Dr. Izumi Tabata in Japan, the Tabata workout is the ultimate time saver and lung hacker. The basic premise is this: you go through hell for 4 straight minutes, and then you collapse in a heap in a pool of your own sweat, wondering how in the world something so innocent-looking on paper could feel so awful. [A lot of stuff pinned about fitness is total crap - this is not. the Tabata method is very effective.]](http://media-cache2.pinterest.com/upload/125678645821410654_ByBJ6g6Z_b.jpg)
![[AMEN!] No, muscle does not weigh more than fat. It is just dense so it takes less space....and fat doesn't turn into muscle & muscle doesn't turn into fat lol](http://media-cache8.pinterest.com/upload/17592254764094936_t4t8M8Zo_b.jpg)
Shannon Cate I like the look of these.
Kara Hudson Bright colors when I'm running makes me happy! :)