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This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
2 likes 8 repins
I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
1 like 1 comment 5 repins
This website is FULL of great workouts and fitness tips..my workout bible!
2 repins
Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.
3 repins
Hold each pose for one minute and you'll feel great afterwards
1 like 2 repins
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
1 like 4 repins
Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)
1 like 3 repins
slim down all over + leaner legs, tighter butt
1 like 7 repins
Halle Berry's workout - reasonable sounding circuit workout.
1 like 2 repins
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
1 like 7 repins
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Laura Patterson You go, girl!