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this pose supposedly helps your digestive system work better.
1 repin
Leg and ab workout: 3 REPS of: 50 crunches; 20 squat jumps; 1 minute plank; 2 minute wall sit; 30 side crunches (each side); 20 roll- back- and- jumps; 20 v- ups; 150 calf raises (90 regular, 30 right leg, 30 left leg).
1 repin
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