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11 Reasons Why You Should Drink Green Tea
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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)
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Yogurt-covered Blueberries- take two cups Dannon Oikos greek yogurt (blue cup) honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to push it off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie. Makes 3 sandwich bags full :)
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Kale chips, or kale leaves coated with olive oil and slow-baked until shatteringly crisp, are often called "kale crack" because they're so addictive. It's surprising but true -- I have admittedly polished off an entire sheet pan by myself just standing at the stove (which is clearly why I cannot allow myself even one single potato chip). But, thank
Breakfast cookies - bananas, apple sauce, quick-cooking oats, skim milk, raisins (or any other dried fruit you want to add), vanilla, cinnamon and Splenda , sugar or other sweetener. No flour!
A-Z of Vegetables. --Every vegetable with recipes--
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Baked Oatmeal - with unsweetened applesauce, banana, flax meal and cinnamon included - Thesze are a powerhouse of nutrition!
Healthy Banana Bread - 2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1/2 cup sugar free applesauce3/4 cup honey2 eggs, beaten3 mashed overripe bananas Bake in preheated oven for 60 to 65 minutes on 350
"100 days of REAL food"- great blog with recipes and tips on how to cut out processed foods.
For cleansing your body... 7 days = lose about 10 pounds...
Chai Carrot Pear Muffins – Vegan & Gluten Free from FamilyFreshCookin...
Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
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73 healthy salad recipes with pictures! Always looking for some interesting new salads!!
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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Make Your Own Baked Taco Shells. Easy!! No more boxed stale shells
Baked Portabella Parmesan. Did you know that Portabellas are a great source of potassium?
Cauliflower crust pizza Moving this to my low carb board. I have made it 3 times and it gets better every time. The linked recipe makes a small, 2 serving pizza. I a make 9x13 by tripling the crust recipe. You will get a crispier crust if you use Crisco instead of cooking spray. I also sprayed it with olive oil spray and baked it until it browned a little. Pile up the low carb toppings. I will make this often and never crave a bread crust pizza again.
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
10 healthy soup #recipes to fill you up, not out! this red pepper bisque looks AMAZING!
Mango Avocado Salsa-- would be great with shrimp or white fish!
Easy 5 Ingredient Homemade Cheeze-Its. All the flavor with no icky preservatives. My kids DEVOUR these.
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