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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
1 like 1 repin
(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)
1 like 5 repins
3 sets of these wall holds for as long as you can to work out "the pouch," aka lower abdominals.
1 repin
Cram Mini Workouts: There's always time to fit in a quick workout #3
Cram Mini Workouts: There's always time to fit in a quick workout #2
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Cindy Carlson Those Girl Scout cookies aren't going to eat themselves...