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Free yoga videos make it easy to do yoga from the comfort and convenience of your own home.
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Benefits of Green Tea and why we should all be drinking it
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Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
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Bikram practices 26 yoga poses and 2 breathing exercises while in a room heated at 105 degrees Fahrenheit. It lasts 90 minutes and burns about 600-750 calories.
Hold each pose for one minute and you'll feel great afterwards
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said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
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