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Recipe: Penne with Cherry Tomatoes, Asparagus and Goat Cheese
1 like 7 repins
She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.
Honey yogurt berry pops made from Greek yogurt, raw honey and mixed berries.
fresh white corn, avocado, onion and tomato salad with cilantro vinaigrette
Piña Colada Cupcakes - Pineapple and coconut top these light pineapple cupcakes, what a perfect Spring dessert! For the coconut lover out there, these are super easy, low fat, moist and delicious!
Our heart healthy chicken stir fry uses fresh ingredients to create a dish that fills any asian take out cravings. Feel guilt-free enjoying this recipe because each serving is only 166 calories.
Shrimp Salad on Cucumber Slices #lowcarb #seafood #appetizer #lunch #weightwatchers 3 points+
Need some inspiration for dinner tonight? Try our healthy pizza recipes. Pictured: Grilled Pizza with Pesto, Tomatoes & Feta #homemade
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Kelsey Orr from eatingwell.com
Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :)
Easy Sweet Potato Veggie Burgers with Avocado
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Healthy Sweet Potato Skins by pinchofyum: Filled with spinach, chickpeas, and cheese. #Sweet_Potato_Skins #pinchofyum
Healthy Fruit and Yogurt Cones by bedeliciouslyhealthy: Quick and easy. For breakfast, dessert or a snack! #Fruit_Yogurt_Cone #bedeliciouslyhealthy
Carmelized coconut using, coconut flakes, salt and cinnamon. so freaking good! This could have so many variations too!
Tiramisu Parfait :: 180 Calories, 7g fat, 20 mg cholesterol, 24g carb, 125mg sodium
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March is National Nutrition Month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!
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Berries are brain food! www.sciencedaily.com
How to keep a cut apple fresh in the lunchbox.
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Hmmm...Maybe worth a try? These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: - 1 15oz can of black beans, rinced well - 1 tbsp instant coffee - 1 tbsp cinnamon - 1/2 cup unsweetened cocoa powder - 2 bananas - 1/3 cup agave nectar - 1 tbsp vanilla - 1/4 cup wholewheat flour or oat flour Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batt...
Baby spinach, pineapple, strawberries, grapes, mandarin oranges, and shaved almonds
Buffalo Chicken Wonton Cups from Kristen @DineandDish
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cucumber cups stuffed with spicy crab.
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Lunch...spinach, black beans, cucumber, tomato, avocado, lime juice, pepper, cilantro, dash of olive oil.
Black bean, avocado, cucumber and tomato salad..yum
grilled zucchini ribbon & spinach salad with feta, roasted hazelnuts
such a cute way to serve fruit
Eat right with color. Learn the nutritional benefits of of colorful food. #stdavids
3 likes 2 repins
Papaya Avocado Salad
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St. David's HealthCare Now that looks tasty! Can't go wrong with Avocado.
Meatless sandwich
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St. David's HealthCare Great way to add more veggies to your diet! Thanks for sharing.
Tropical Mango, Banana & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing
Black Bean + Butternut Soup
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Alaskan Salmon with Black Quinoa and Spinach
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Crock Pot Red Beans & Rice (maybe with brown rice instead?)
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Spicy Garlic Lime Chicken from All recipes. Delicious. I doubled the spicey parts of the spice rub and added chicken broth to the sauce. allrecipes.com/...
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St. David's HealthCare This looks delicious. Thanks for sharing!
Super easy, colorful and fun snack for the whole family!
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kale chips recipe :: These are a tasty alternative to potato chips! Just de-stem and tear leaves into bite size pieces, drizzle with olive oil & sprinkle with seasoning of choice. Place in 350 degree oven for 10 minutes, or until edges are brown. :: Enjoy!!
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25 Super Snacks with 100 Calories of Less :: by WebMD
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St. David's HealthCare What a great idea!