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7 Day arm challenge - different exercises every day for a week.
1 repin
Fillable/Printable weekly body measurement chart to follow your progress.
1 like
Put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!
2 repins
For a while my workout time was 4:30 am..now it's 5, but possibly moving back to 4:30. BOOO!
2 likes 3 repins
In case you run out of motivation...
1 like 22 repins
Must do workout while visiting Beverly Hills. It is much harder than you think- I can promise you that! Right @Rochelle McCall?!
1 like
If your head is into the run, you will finish. If not, you'll quit.
2 likes 13 repins
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Leigh Medders Add a comment...
Sonia Jackson Thank you!