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Inspiration, advice, and healthy recipes to help me reach my goals.
Love this Blog: On Tap for Today. Talks about fitness, Boston, and her adorable dog Clark :)
Looks like a wish list of all the things I want/need to get healthy :)
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Check out www.simplefit.org... for a simple way to to bodyweight exercises/circuit training. No equipment (except a pull-up bar) needed.
Maybe it's time to get back to my old routine of oatmeal for breakfast. Especially looking at those tasty topping options :) Also helpful hint: You don't need to buy those individual packs. Even the "plain" ones have extra salt and sugar. Just buy quick oats/1-minute oats (Quaker or other brand/store brand) and add hot water (or make as you would with the packets).
I want a Fitbit tracker! I currently have a Nike+ capable iPod Nano, which works really well. But this seems even cooler :P I decided that after I've run 50 miles this year, I'll buy myself one :)
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I was never sure if I was doing Downward facing dog the right way. This video has guidance on how to get in and out of the pose properly. #yoga #stretching Beginner Alignment Instruction in DOWNDOG from @xenstrengthyoga #fitfluential
I'm not a fan of cleanses...but I am a fan of keeping hydrated. Hmmmm.
Increasing your treadmill incline increases your calorie burn...with a handy chart that tells you how much it helps.
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I use my iPod Nano (with Nike+) to track my activities. This pin is linked through to my blog post about how I want to get in shape. I'd appreciate your feedback about what I can do to get in shape. Thanks!
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"10 Tone-Up Tweaks to Get a Better Burn" via Fitness Magazine. Tips for improving your workout.
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What NOT to wear Running (via FitSugar) It's mostly a shopping list for what I should buy to replace all the things I'm not supposed to wear. I need non-cotton items and more supportive sports bras.
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5 Ways to get rid of a muffin top (via FitSugar). I'm going to start with the interval training and some of the back exercises.
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5 Beginner Strength-Training Moves to Master (from FitSugar)
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Healthy Veggie snacks under 150 calories...will have to make these instead of reaching for the ice cream.
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What cardio crimes do you commit? What NOT to do when doing cardio.
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Motivation can be hard to find, surround youself with people and things that motivate you towards your goals and don't hold you back... I have changed my life and lost 50 pounds in the last 5 months (the right way!)... there are no SHORTCUTS, if you want it... work HARD and EARN it, we ALL have the power inside of us to be the CHANGE... just take the first step!
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Start Small, Start Now. And read her article to learn how to start getting into shape!
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Signed up for EarndIt, a site that rewards you for exercise. It syncs with fitness tracking services (fitbit, nike+, even foursquare) and you can join challenges and earn points/rewards.
Just started trying out LoseIt, an exercise/eating tracking site (recommended by another pinner!) She's found it incredibly effective, and it looks like something I can get into, too.
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K@tastrophy Designs Just remember "Cotton is rotten". Moving comfort has some of the best bras from running!