Pinterest is an online pinboard.
Organize and share things you love.
Inspiration, advice, and healthy recipes to help me reach my goals.
Treadmill Workouts For the Beginner to Advanced. A bunch of different treadmill routines. via @fitsugar
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3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via @fitsugar
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Yoga Series for Runners via @fitsugar Will have to add this to my routine
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How Food and Calories are Processed in the Body (infographic)
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Tomorrow I'm participating in @Project Bread's Walk for Hunger. Help me raise money to help end hunger in Massachusetts! THANK YOU!
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Pin this tweet and make it bloom. planted.it/PTg7I8cA #plantatweet No Purchase Necessary.
My latest blog post on my experience buying new running shoes at Marathon Sports in Cambridge, MA.
I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.
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Stephanie This is actually one of my fitness goals. I want to be able to wear a bathing suit at the beach without feeling ashamed of my body.
Say hello to my new shoes! Progrid Ride 4 from Saucony
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Stephanie Setzekorn Daiber Getting rid of tummy
English Goldsborough best running shoes i've ever worn!! you'll love them!
My first fitness+fundraising event is a big one! 20 miles around Boston for the Walk for Hunger!
Need good running shoes and you live in the Boston area? Go to Marathon Sports. They helped me out!
The Best Ways to wash (and de-stink) workout clothes via @fitsugar
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5 Things to do Before, During, and After an Intense Workout via @fitsugar
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Motivation is what gets you started. Habit is what keeps you going.
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POST WORKOUT: replenish. What should i eat? from @blogilates #fitfluential
Exercises for the part of your body you want to work on. Pick a part, and make it better!
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Love this Blog: On Tap for Today. Talks about fitness, Boston, and her adorable dog Clark :)
Looks like a wish list of all the things I want/need to get healthy :)
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Check out www.simplefit.org... for a simple way to to bodyweight exercises/circuit training. No equipment (except a pull-up bar) needed.
Maybe it's time to get back to my old routine of oatmeal for breakfast. Especially looking at those tasty topping options :) Also helpful hint: You don't need to buy those individual packs. Even the "plain" ones have extra salt and sugar. Just buy quick oats/1-minute oats (Quaker or other brand/store brand) and add hot water (or make as you would with the packets).
I want a Fitbit tracker! I currently have a Nike+ capable iPod Nano, which works really well. But this seems even cooler :P I decided that after I've run 50 miles this year, I'll buy myself one :)
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I was never sure if I was doing Downward facing dog the right way. This video has guidance on how to get in and out of the pose properly. #yoga #stretching Beginner Alignment Instruction in DOWNDOG from @xenstrengthyoga #fitfluential
I'm not a fan of cleanses...but I am a fan of keeping hydrated. Hmmmm.
Increasing your treadmill incline increases your calorie burn...with a handy chart that tells you how much it helps.
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I use my iPod Nano (with Nike+) to track my activities. This pin is linked through to my blog post about how I want to get in shape. I'd appreciate your feedback about what I can do to get in shape. Thanks!
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Wanda Bonds Great