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Massive Health - A Tale of Two Meals [infographic]
3 likes 4 repins
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
1 comment 7 repins
Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
4 repins
said it will flatten your belly, slim your thighs, and firm your butt in 2 weekswithout a single sit-up or squat
1 like 1 comment 4 repins
Corinne Marasco It's worth a try!
WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?
2 repins
Lean Leg Pyramid: •20 squats •30 lunges •40 toe touches (head forward, legs straight, bend down & touch your toes) •50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) •90 second jumping jacks •50 sec
2 repins
workout
5 comments 4 repins
Corinne Marasco I'm going to try yoga this year.
Suburban Princess I used to take a great yoga class but the studio closed. I wish I could find a local class but I think the teachers all left town. I have loads of dvds tho...just need to get off my duff and get on with it! Next week ;o)
Corinne Marasco A friend of mine owns two yoga studios so I just ordered one of her CDs. I figured I can do it in the privacy of my own home and not feel intimidated! (cc @Kimberly Wilson)
Suburban Princess That's the beauty of yoga...it's no intimidating. Everyone is so busy trying to keep themselves in the poses they aren't bothered with what you are doing. The best part is the teacher is there to help you with corrections etc. It's a very non-competitive activity.
Corinne Marasco That's what I like about it.
Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
by diethealth
5 repins
Legs- Most see results within 10 days...just 5 minutes a day.
1 like 9 repins
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Have to try.
2 repins
Best workout for your body type. And an eating plan.
2 repins
Have Royal Ribbons print your custom, personalized ribbon to add the finishing touch to your celebrations! www.Royal-Ribbons... mailto:RoyalRibbo...
2 likes 1 repin
Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
2 repins
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!
1 repin
DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
1 repin
Fetching pins…![Massive Health - A Tale of Two Meals [infographic]](http://media-cache-ec0.pinterest.com/upload/286189751291009822_gTAJLI4Y_b.jpg)
Alice Richardson did this last pm before dinz and it is a good li'l fat burner. all 4 moves are insanity moves so i KNOW they work. fab find :)