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Fancy Drinks by Fabio Rex via abduseedo #Illustration #Drinks #Fabio_Rex #abduseedo
Understanding that activity level – rather than body weight – is a reliable indicator of a person’s health, is a key to dismantling an unhealthy ideology that defines health according to appearance-based measures. (interesting article!)
Fat is not the bad guy...carbs aren't either, as long as they're from the right sources...
Drinking 2 cups of water before meals can make you lose an average of 4.5 more pounds than if you don't. Women's Heath (December 2010)
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