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7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
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Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥
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Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)
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I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.
CrossFit workouts you can do at home that are 20 minutes or less
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Exercises for the Fat Under the Belly Button...one of the hardest spots to target!
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Lots of healthy eating ideas for families with children
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These cookies have absolutely NO sugar in them, and they're healthy enough that you can eat them for breakfast! Haven't you always wanted to eat cookies for breakfast?
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Awesome healthy weekly menu plan with grocery list!
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Crunches are not enough: These six moves target your deep abdominal muscles
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MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice
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Yumm!!!!! drink this daily and watch the pounds come off without fuss
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Enter your stats and it will tell you how many you should be eating for various levels of exercise, how much water you should be drinking, what your BMI is, and what your target heart rates are.
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action plan to beat your sugar and junk food addiction. great blog!
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Full-length Zumba & kick-boxing videos online
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This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users
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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
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the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."
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Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.
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lots of cute projects, esp. with felt. love these bracelets!
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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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Takes only FOUR minutes, NO EXCUSES. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
by diethealth
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Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it
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Sarah Wilson's blog - gluten and sugar free lifestyle. not sure if i could do this, but its great inspiration!
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MOTIVATION! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"
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