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"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison."
Interesting the range of weight for any particular height.
Nigella Lawson's Go Get 'Em Smoothie. I drink this almost daily, (using Ovaltine and adding 1 Tbsp of protein powder), before my workout. Quick, easy and nutritious. Approximately 400 calories per serving, depending on milk fat content and quantity.
Guacamole made with less avocado and canned peas and Greek yogurt to lower the fat content. Not sure I can do it, but you never know.
1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
Blueberry & Green Tea Smoothie by Prevention Magazine via CoffeeB, food.com #Smoothie #Blueberry_Green_Tea_Smoothie #Prevention_Magazine #food_com
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Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, The Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!
6 smoothie ingredients that pack an extra nutritional punch! via Eating Well
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CreativeWanderings.ca has the BEST lotions in the world. When my kids' eczema goes kablooie, I put this on and it practically disappears overnight. Even prescription creams haven't worked so well. This one smells like buttercream frosting :)
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Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.
I think it only comes easy for 10% of the population, and those 10% are super models. Personally, the harder I work for something, the more I enjoy it.
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