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100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick. Sounds exactly like my 95 year old Aunt who gets up every morning at 5:30 and does aerobics! Exercise is her longevity secret.
1 repin
The best minimally processed foods for runners. #run #nutrition #infographic
3 likes 5 repins
Similar to “Don’t make someone else a priority who only sees you as an option.” I love the idea of “magnetising greatness” rather than “desperately seeking” it.
3 likes 5 repins
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
11 repins
Nutella + banana + blender + freezer. 140 calories per popsicle.
1 like 6 repins
33 Fixes for an Empty Stomach - things to eat to feel full, plus other tricks to make you think you're less hungry than you are.
1 like 5 repins
Khan Academy is an awesome homeschooling resource. If its good enough for Bill Gates' kids, it's good enough for my kids!
1 like 3 repins
You use more calories to eat/digest these than they have in them. WIN-WIN
1 like 2 repins
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