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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.
Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise
by diethealth
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