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Amber Day - Her entire fitness routine, diet, and supplements... pretty informative.
11 likes 35 repins
How to get legs like Carrie Underwood. This is her leg workout!
10 likes 38 repins
There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!
8 likes 26 repins
links to workouts (p90x, zumba, and insanity) streamed for free.
6 likes 17 repins
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
1 like 10 repins
1. 20 jumping jacks - cardio, warmup 2. 20 split squat jumps - cardio, butt, legs 3. 20 lunge pulses on right - butt, quads, thighs 4. 20 lunge pulses on left - butt, quads, thighs 5. 20 tuck jumps - lower body, cardio 6. 20 pushups - arms, chest 7. 20 sec superman - back 8. 20 butt ups - core 9. 20 tricep dips - triceps 10. 20 leg lifts - lower abs 11. 20 crunches - upper abs 12. 20 pelvic thrusts in bridge - butt 13. 20 butterflies in bridge - inner/outer thigh, butt 14. 20 sec earthquake!!! - core 15. 20 burpees (sorry) - cardio 16. 20 calf raises - calves 17. 20 squats - butt, lower body 18. 20 sec knee highs - cardio 19. 20 elbow pushups or down down up ups - chest, arms 20. 20 sec plank - core
4 repins
Transformers Workout for a Megan Fox Body: 1a. 45-degree lunges x 15 reps per leg 1b. Jumping jacks x 50 reps 1c. Push-ups x 12 reps 1d. Lying hip extensions x 20 reps 1e. Burpees x 10 reps 1f. Squat jumps x 12 reps 1g. Plank x 30 secs 1h. High knees x 30 secs —> This is one circuit. Rest 90 secs and repeat 1-3 times, depending on your fitness level. —> Include 3-5 cardio workouts each week (in addition to this Megan Fox Workout)
1 like 8 repins
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Mary Gemba-Costello Why wear pants at all?