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Honey Walnut Power Salad by pinchofyum: Onion, grapes, edamame, bulgur, walnuts, honey spinach, blue cheese! #Salad #Walnut #Power_Salad #pinchofyum
1 like 2 repins
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
2 likes 5 repins
Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
2 repins
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!
2 repins
banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)
1 like 4 repins
A Better Taco Salad ~ use ground turkey instead of beef & nonfat yogurt laced with lime juice, jalapeno & cilantro 4 dressing; get recipe via Wholeliving.com
3 repins
baked apple chips ♥ slice,add cinnamon & to the oven
1 repin
Skinny Chicken Enchiladas by pichofyum #Enchiladas #Chickien #Skinny #pinchofyum
avocado toast with chili pepper flakes and crushed pistachios. perfect.
3 repins
Kaylyn's Recipe for Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro
1 like 1 repin
steel cut oats with banana, almonds, and coconut + make ahead instructions
2 repins
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes...
1 repin
Breakfast Green Smoothie 1 banana 1/2 cup frozen mango 1/2 cup greek yogurt 1/2 cup vanilla almond milk 1 cup spinach 1 tbsp honey
2 repins
@Julie Reimer - did you see this?? Tons of dishes translated into weight watchers recipes. Her recipes look so good!
4 repins
sweet apple chips: 2 small apples in thin slices, sprinkled with 2 tbsp. brown sugar & 1 tsp. cinnamon. Cook @ 350 degrees for 10-15 min.
5 repins
Honey Whipped Cream Parfaits via @Amy Johnson / She Wears Many Hats
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.
3 likes 4 repins
Interesting ... Who knew? "One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"
2 likes 3 repins
GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will get you in amazing shape in 4 weeks. www.corecamper.com
3 repins
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