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health

4033 followers, 12 pins

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

21 likes 76 repins

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced, Wholeliving.com

10 likes 46 repins

fitness at home

3 likes 21 repins

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

5 likes 48 repins

8 Top Work Out Songs for Spring … Top work out songs can really get me motivated and moving during a tough work out. As the cold weather disappears and we welcome the warm …

5 likes 27 repins

The 20 Best Ab Workouts of All Time

6 likes 50 repins

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

7 likes 17 repins

exercises to get rid of fat under the belly button

6 likes 24 repins

30 Day Challenge.

4 likes 1 comment 14 repins

Profile picture of Kim Keller Damato

Kim Keller Damato Ummm, are you trying to depress me? Ha!

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

9 likes 39 repins

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