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make time to exercise! ♥

3 repins

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

3 likes 22 repins

Good protein or bad?

1 like 4 repins

piriformis is my favorite! ♥

1 repin

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