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Crunches are not enough: These six moves target your deep abdominal muscles
7 repins
awesome website that allows you to pick a part of the body you want worked on and it gives you a bunch of exercises you can do at home :)
2 likes 7 repins
Five reasons to drink lemon water in the morning. (it does balance the ph level in your body--a little bit)
1 like 3 repins
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
7 repins
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
5 repins
This is pretty cool - click on body part you want to exercise and it will give you a plan!
6 repins
Squats & Lunges!
3 comments 5 repins
Bren Herrera photoshop?? looks amazing if not! wow! puts me to shame! Need to increase my squats to like 1000 a day!
vanillasugarblog if it is photoshopped they did an insane job
Joanne M I want this look so bad.
next time you want to eat fast food...look at this photo first
5 repins
interesting. i wonder how much of it is true. avocado one seems out there
3 repins
Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds MMM this sounds sooo delish!
9 repins
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing. This idea is great...If I actually do it
1 like 4 repins
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Nikki Skaj Awesome!!! I walk almost everywhere I go, school, grocer, bank, post office, shopping... :)