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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
3 likes 30 repins
Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.
8 likes 50 repins
No equipment. For the days you don't make it to the gym.
5 likes 26 repins
Rebuilding Your Core After Pregnancy Lose the Pooch with These Exercises...goodness knows, I need this!!
8 likes 31 repins
Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.
9 likes 36 repins
hmm..shrink a size in 14 days? if anything, they're good moves you can do at home.
3 likes 28 repins
Get Rid Of Your Arm Pit Fat With These Key Exercises
2 likes 1 comment 29 repins
For cleansing your body... 7 days = lose about 10 pounds... Sounds good...i'll try it and see what happens
5 likes 21 repins
Blog about getting fit before/during/after pregnancy - this is 15 wks after kid #3.
1 like 2 comments 15 repins
amber bordelon wow! good for her!!
Pam Carnes that just makes me mad! not fair
this seems like something i could do. key word...could
1 like 1 comment 13 repins
Catherine Smith If you are trying to lose some weight, this would take forever
Exercises to tighten skin after weight loss or pregnancy
14 repins
Detox Smoothies - also explains what each of them does for your body.
2 likes 18 repins
42 Best Way to Lose Stomach Fat Fast MOTIVATION
2 likes 13 repins
50 Habits of thin people!. Really is interesting!
2 likes 2 repins
just 5 pounds
6 likes 2 comments 14 repins
Jen Maxedon Isn't 131 pounds - 123 pounds 8 pounds?
Susie O Umm or 8? Lol
I guess I should definitely not have ordered bacon, eggs, cheese grits and a biscuit from Mama's Boy in Athens this morning.
1 like
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Lisa Rundus Jeez... you think THAT's armpit fat!