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FIT & TRIM

4707 followers, 81 pins

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 likes 30 repins

Wow, this girl is quite an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

8 likes 50 repins

No equipment. For the days you don't make it to the gym.

5 likes 26 repins

Top 10 Moves For Killer Arms!

4 likes 33 repins

Thinner thighs: 6 Moves to leaner legs

4 likes 41 repins

Cellulite's causes and treatments

3 likes 11 repins

Tracy Anderson Arm Workout

7 likes 22 repins

Rebuilding Your Core After Pregnancy Lose the Pooch with These Exercises...goodness knows, I need this!!

8 likes 31 repins

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.

9 likes 36 repins

hmm..shrink a size in 14 days? if anything, they're good moves you can do at home.

3 likes 28 repins

Get Rid Of Your Arm Pit Fat With These Key Exercises

2 likes 1 comment 29 repins

Profile picture of Lisa Rundus

Lisa Rundus Jeez... you think THAT's armpit fat!

For cleansing your body... 7 days = lose about 10 pounds... Sounds good...i'll try it and see what happens

5 likes 21 repins

Blog about getting fit before/during/after pregnancy - this is 15 wks after kid #3.

1 like 2 comments 15 repins

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amber bordelon wow! good for her!!

Profile picture of Pam Carnes

Pam Carnes that just makes me mad! not fair

Core Workout

1 like 12 repins

best superfoods for weight loss.

2 likes 8 repins

this seems like something i could do. key word...could

1 like 1 comment 13 repins

Profile picture of Catherine Smith

Catherine Smith If you are trying to lose some weight, this would take forever

Good guide.

2 likes 29 repins

Exercises to tighten skin after weight loss or pregnancy

14 repins

The Eat Seasonably Calendar.

2 likes 19 repins

Detox Smoothies - also explains what each of them does for your body.

2 likes 18 repins

Brooke Burke's 15 Minute Butt Workout

1 like 18 repins

42 Best Way to Lose Stomach Fat Fast MOTIVATION

2 likes 13 repins

50 Habits of thin people!. Really is interesting!

2 likes 2 repins

3 Best Love handle workouts

2 likes 6 repins

just 5 pounds

6 likes 2 comments 14 repins

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Jen Maxedon Isn't 131 pounds - 123 pounds 8 pounds?

Profile picture of Susie O

Susie O Umm or 8? Lol

Carrie's Leg Workout

3 likes 11 repins

I guess I should definitely not have ordered bacon, eggs, cheese grits and a biscuit from Mama's Boy in Athens this morning.

1 like

2-day cleanse

1 comment 8 repins

Profile picture of Ashley Ekers

Ashley Ekers um, this is pretty much how i eat every day...

simple, cute

1 like 7 repins

healthy school lunch list

1 like 6 repins

Green Monster Smoothies

2 likes 21 repins

10 commandments of weight loss

2 likes 18 repins

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