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Health & beauty

2566 followers, 29 pins

EASY way to do a French manicure.

5 likes 15 repins

40 ways to style shoulder-length hair. Score!

5 likes 23 repins

Eat Yourself Skinny Blog

3 repins

Cute hair braid how-to

4 likes 6 repins

High Twist and Pin bun hairstyle

8 repins

beachy waves tutorial

2 likes 5 repins

fishtail braid turned chignon

1 like 5 repins

Dr. Oz’s 99 Diet Foods Shopping List

4 likes 9 repins

Dr. Oz's Ultimate Supplement Checklist

3 likes 7 repins

Dr. Oz’s 7-Day Energy Surge

1 like 7 repins

DIY Citrus Salt Scrub.

4 repins

2 week total body turnaround, interesting & no gym required!

1 like 10 repins

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

2 likes 11 repins

Easy Classic Updo

1 like 7 repins

Drink Recipe: Digestion Juice This fruit juice recipe (made with kiwis, apples, pineapples and grapes) is high in fiber and helps aid digestion, boost metabolism and rehydrate dry skin.

12 repins

lavender sugar scrub

1 like 6 repins

wow....talk about abs...

2 repins

5 Foods for Glowing Skin

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The Miracle Mask This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing! The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.

1 like 6 repins

apparently amazing for dry brittle winter hair! Need to try!

3 likes 7 repins

Cute hair for my girls...

2 repins

Might try: Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the mask to your skin and leave it on for 10 minutes. 4. Remove the face mask by dipping a cotton round in some baking soda and some waterLOVE

2 likes 7 repins

The many benefits and uses of Hydrogen Peroxide 1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (Small print says mouth wash and gargle right on the bottle). 2. Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs. 3. Clean your counters with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters. 4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria. 5. One man reports, “I had a fungus on my feet for years - until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry. All gone.” 6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. A nurse reports that she has seen gangrene that would not heal with any medicine, but was healed by soaking in peroxide. 8. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will. 9. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue. 10. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly. 11. If you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually so it's not a drastic change. 12. Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections. 13. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there are protein stains on clothing, pour it directly on the spot, let it sit for a minute, then rub it and rinse with water. Repeat if necessary. 14. I use peroxide to clean my mirrors with, and there is no smearing which is why I love it so much for this. 15. Use 3% Hydrogen peroxide for removing blood stains – especially if they are fairly fresh. Pour directly on the soiled spot, let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary. It is a great bleaching agent for stubborn stains on white clothes. Combine ½ c. hydrogen peroxide and 1 t. ammonia for a great stain removal combination. 16. Use hydrogen peroxide to bleach delicate items such as wool or wool blends. Soak them overnight in a solution of one part 3% hydrogen peroxide to eight parts cold water. Launder according to care instructions.

4 likes 12 repins

Super Shine, DIY style: A whole lotta olive oil and a tbsp of honey. Mix it up and work it through your hair. Leave in for at least half an hour - overnight’s even better. Result: Gleaming, soft, smooth, totally non-staticky hair

2 likes 2 comments 7 repins

Profile picture of Erica Miller

Erica Miller I dont even want to think about the mess that would make in your bed if you left it on overnight!

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Peggy Williams I guess!

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