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Julia child's French bread, made with w'meal flour. A healthy alternative to store brought bread which have loads of preservatives and hidden ingredients.
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Protein brownies! I've altered the recipe to use my 'BGTY' Shakes and bars from Amcal. Here's the original recipe from Tony Ferguson. Chocolate Fudge Brownies Ingredients (Serves 4) 4 Tony Ferguson Shakes - Chocolate flavoured 4 Bars of Tony Ferguson Choclette (milk or dark), chopped into choc chips ¼ Cup of Tony Ferguson Fibre 1 Tablespoon of pure cocoa powder ¾ Cup of artificial sweetener ¼ Cup olive oil 2 Eggs, beaten 2 Teaspoons of vanilla essence Teaspoon of cream of tartar ¼ Cup of room temperature water Olive oil spray Aluminium foil Method 1. Preheat the oven to 150°C. 2. In a large bowl add the shakes, fibre, sweetener, cream of tartar, cocoa powder and combine. 3. To the shake mix add the oil, eggs, Choclette, water and vanilla essence and combine well. 4. Obtain a loaf tin, line it with baking paper and give the baking paper a light spray with olive oil spray (if you are using a rubber loaf tin, then you won’t need to use the baking paper, just olive oil spray) 5. Place the brownie mixture into the loaf tin and cover the top with a sheet of aluminium foil. 6. Bake at 150°C for 15 minutes, then at 180°C for another 15 minutes. 7. Once done, remove from the oven and allow to cool and once cooled, cut into 8 squares. Note: This recipe serves 4 (2 squares per serve). It uses one Tony Ferguson Shake and one Treat serve per serve. Store the remaining serves in the fridge. Ideal breakfast option in place of your morning shake or lunch/dinner option with a cup of tea after having a large serving of salad or vegetables!
1 like 1 repin
Slow Cooked Lamb and Lentils, Perfect for a cold day.
1 like 2 repins
Wholemeal Deli Style Bread Recipe that WORKS!
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Salmon and Dill on Home-made Bread with Zucchini Ricotta Rolls.
Homemade bread, so proud this came out of my oven, it's the most success I've had with bread so far. Adapted from pinterest.com/...
Salmon, cream cheese and dill on HOMEMADE w'meal bread with ricotta, basil and sun dried tomato stuffed zucchini. YUM! Zucchini roll from: pinterest.com/...
Strawberry and Jelly filled rock-melon slice. #healthy Recipe: Half rock-melon, hollow out center, fill with jelly, set for 30mins in fridge, add strawberries, set for 4hr in fridge. Cut into slices and serve with melon. ENJOY!
2 repins
KFC style homemade chicken and veggies. recipe here:http://traceypotterartist.blogspot.com/2011/11/tastes-like-kfc.html
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it's perfect weather for cake! And this one is simple and tasty. Mix: 1cup Shredded Coconut, 1cup SR Flour, 3/4cup sugar, 3/4cup milk. Bake: 40mins @160 degrees c.
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Vegge and Salad Sandwich, we are eating healthy!
6 likes 4 comments 33 repins
Kayla Miller This looks sooo good... but.. what is it? there is no website? :(
Lolita Lebron i want to know how to make this, I need a recipe pls...
Tracey Potter @Lolita Lebron, I actually don't have a recipe, this is something I made up, spur of the moment. It's cucumber slices, tomato slices, alfalfa sprouts and basil with a white bean carrot and zucchini Pattie in between Multigrain bread. For the Pattie I think I just mashed the beans added the grated zucchini and carrot, seasoned to taste and then formed into patties and pan fried.
Lolita Lebron yumm thanks!!! :)
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Tracey Potter I think I've perfected the recipe, these were so moist and tasty. and they're healthy too.