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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!
1 like 4 repins
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout! STEP 1: Lie on your back with your arms bent and hands held lightly behind your ears. Raise legs, bend knees to 90 degrees and hold legs together. STEP 2: With feet touching, open knees and crunch up and then close legs (feet touching entire time). Continue to open and closed legs while you crunch up and down. Complete three sets of 12.
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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.
by diethealth
16 repins
This is what 5 lbs of fat looks like...if you don't have inspiration, you do now.
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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat! Have to try this!
INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.
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