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Health = Nutrients/Calories (or H= N/C for short). A nutritarian is a person who has a preference for foods that are high in micronutrients. The term “nutritarian” was coined by Dr. Joel Fuhrman, in his book, Eat to Live. In other words: the more nutrients you consume per calorie, the healthier you will be. http://en.wikipedia.org/wiki/Nutritarian
Super Detox Smoothie by zoomyummy: Pineapple juice, lemon juice, a handful of spinach and 1/4tsp grated ginger.
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A vegan athlete talks about whole foods, plant based diet-a cool intro for people like me (neophites): "Once the body has been provided with the nutrition it desires, its hunger mechanism shuts off, reducing cravings and the tendency to overeat. Plant-based whole foods also help support an alkaline environment in our body, whereas all animal products are acid forming. Because our body's ideal pH is slightly alkaline, our diet should also be slightly alkaline. Acidic foods such as animal protein, sugar, caffeine, and processed foods tend to deplete our body of alkaline minerals such as calcium, magnesium and potassium, making us more susceptible to chronic and degenerative disease."
1 repin
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