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A binder clip serves as a key chain/money holder you can clamp to your waistband for a purse-free morning walk.
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My 1st 10K! March 31st, 2012. Ranked 3rd as the best 10K's in the US. So excited!
Couch to 5K is a great program. It helped me through my first 5k with never running before.
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
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