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vasisthasana (side plank pose) Benefits: • Builds arm and shoulder strength • Stretches and strengthens your wrists • Strengthens your abdomen and legs • Improves balance and coordination
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Kurmasana~This asana is also known as the Tortoise pose. Benefits: opening of the hips. stretches the legs, back, and shoulders. Produces the stretching as well as the lengthen of the spine. Abdominal organs are massaged by this asana or posture. Helps in curing backache. It brings about equilibrium and develops concentration. Reduces down anger, anxiety and depression.
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