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Choose wisely, but you don't have to feel deprived!
Choose wisely, but you don't have to feel deprived!
Having self-respect is about everything.
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Biscuits - yummy, but you gotta walk a looooooong way to burn them off!
92 year old Gladys Burrill wasn't thinking about breaking a world record when she power-walked and jogged through the Honolulu Marathon, but the part-time Hawaii resident nicknamed the "Gladyator," learned soon after finishing the Dec. 12 race with a time of nine hours and 53 minutes that she likely qualified for the recognition.
Motivation: Post this image on your wall (and in your heads). It’s a series of MRI images comparing cross-sections of muscles: a simple powerful message.
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Over the years I have done this! It's pretty effective. Just put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
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Did you know that breast cancer kills approximately one woman every 13 minutes (Someone’s dying as I write this note). One in eight women will develop breast cancer. Breast cancer is the second leading cause of death for women right now, and the leading cause of death in women between the ages of 40 and 55. Every woman is at risk, because we don’t know how to prevent it. There’s no escaping it, each of us will be touched by the effects of breast cancer. The Avon Foundation is doing something about it, but it takes money. I encourage you to particpate in the Avon Walk for Breast Cancer. And yes, I am a survivor. Breast cancer changed my life in 2005 - I'm a grateful survivior.
I would like NIKE Free Run+2, size 9.5, black please! (From Zappos, shipping is FREE both directions!)
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My heart runs faster than my head, but I'm happy.
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Avon Walk for Breast Cancer Charlotte, NC (2010) -> In it to win it! It's a two day marathon walk.
I walked 1000K one step at a time - the Camino (May 2009).
The health benefits of walking...nevermind what it does for your spirit!
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Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
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Sherry Hopkins Virginia...have these been motivating you?