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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
1 repin
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced
You Don't Know Squat Are you ready World? In the next few years, you are going to be hearing more and more about the health benefits of the squat. Just like the barefoot movement I blogged about yesterday, the “squat movement” is going to happen in a big way, once everyone realizes that your Pelvic Floor, Hip, and Knee health require regular squatting. If you haven’t squatted in the last million years (besides the two times you went camping and peed on your shoe), it’s going to take awhile to prepare your joints. Be patient, it’s worth it.
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